OFF THE WALL
Active Class - High energy exercises in a fun and active environment.
RANGE OF MOTION
A slower paced class focusing on maintaining functional range of motion in all joints of the body.
ON THE WALL
Strength & Balance - A slower paced classes focusing on improving balance and muscle strength with the use of the wall/ pool bar.
LOW IMPACT
A balance of range of motion, stretching, and low impact activities.
Personal assistance and or instruction available for an additional fee.
Please contact us at 519-753-2658 to learn more about our services and rates.
Please complete the form below and one of our staff will respond to your request in a timely manner.
